E•MOTION

NUTRITION I WELLNESS

YOUR JOURNEY STARTS HERE!

We get it, Nutrition can be intimidating. You know it’s important, but where do you go from there? That is why we’ve created, E•MOTION Nutrition Coaching!

In this 12-Week Program you will be joined alongside an E•MOTION Nutrition Coach for Individualized and Group support to help you not only achieve your goals, but also better maintain them!

Over the course of these 12 weeks together you will learn the "why" behind nutrition, providing tools for sustainable habits, accountability, and a deeper understanding of the building blocks required to achieve your healthiest, strongest, and most empowered self!

what to expect!

  • HOW TO GET STARTED!

    • Fill out your Nutrition Application at the bottom of the page!

    • Set-Up a 30min Coaching Call with your Nutrition Coach to register for the Program and become one step closer to meeting your goals!

    • Receive your Nutrition Coaching Welcome Packet and begin your 12 week Journey!

    • Week One Kickoff begins Monday, October 7th at 7:15pm

  • whats included!

    • Personalized Metabolic Assessment

    • Custom Nutrion Plan

    • Progress Tracking with MyFitness Pal

    • Weekly Check-In's

    • Weekly Educational Group Zoom Calls

    • Accountability with your Nutrition Coach + Nutrition Program Cohort!

    • Sustainable Habits to last a lifetime

  • topics covered over the 12 weeks!

    • Goal Setting

    • Sleep + Stress Management

    • Metabolism Function

    • Macronutrients Education including protein, fats, carbs, and fiber

    • Muscle Building

    • Supplementation

    • Sustainable Habits for optimal transformation

  • Soft Launch vip pricing!

    We are so excited to launch our first ever 12-Week Nutrition Coaching Program with you!! For this time only we are offering a one time VIP pricing option for the first 5 individuals to register!

    • Standard Pricing:

    $750

    • VIP Pricing:

    $600

    • Payment Plan Option:

    $200/Month

meet your coach

meet your coach •

Cait Walls, a Certified Functional Strength Coach and Certified Nutrition Coach, transformed her struggles with food and body image into a mission to help others. After overcoming burnout and an unhealthy obsession with being the smallest version of herself, she found empowerment through the knowledge of nutrition to then nourish her body with healthy habits with food and training for strength and longevity. Now, through her 12-week program, Cait empowers others to achieve sustainable health and become their strongest, healthiest selves.

Nutrition application!